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Practical Yoga Restoring the Body, Mind & Spirit by Shakuntala Zakheim

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The mastery of yoga remains the pursuit of millions worldwide, and Practical Yoga: Restoring the Body, Mind & Spirit defines its uniqueness via sheer simplicity. Like a window into the depths...

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The mastery of yoga remains the pursuit of millions worldwide, and Practical Yoga: Restoring the Body, Mind & Spirit defines its uniqueness via sheer simplicity. Like a window into the depths of the ancient practice of yoga, Practical Yoga offers an elegant, step-by-step guide to gentle introductory poses, deep breathing, and relaxation techniques. The book includes a descriptive guide to: basic yogic principles, the benefits of each pose, required props and specific instruction for the mantra meditation associated with yoga practice. Includes over 35 photos.

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