Inner Yoga Entering the Heart of the Tradition by Janne Kontala

Many yoga philosophy books are inaccessible to readers; Inner Yoga is hands-on, accessible, and the kind of book people interested in yoga are likely to read it.

You can deepen your practice by learning the inner meaning of the asanas, the slow controlled breathing necessary for effective meditation, the power of sound in focusing the mind, how to improve your concentration, and how to connect every aspect of your yoga practice to the Divine Source.

Let Inner Yoga take you on a journey of self-discovery, exploring through yoga, the rich layers of consciousness in warm, intimate, empowering journey inward.