{"product_id":"break-free-from-over-thinking-5-spiritual-tools-to-reclaim-your-peace-of-mind","title":"Break Free From Over Thinking : 5 Spiritual Tools to Reclaim Your Peace of Mind","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eAre you caught in the endless spiral of thoughts, doubts, and mental noise?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eIn Break Free from Overthinking, ISKCON monk and Bhakti yoga teacher Vraja Bihari Das shares five powerful spiritual tools-Awareness, Breath, Chants, Dlary, and Energy (A.B.C.D.E)-to help you quiet mental chatter, reconnect with your inner self, and reclaim your peace of mind.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eDrawing from ancient Vedic wisdom, timeless scriptures like the Bhagavad Gita and Upanishads, and personal stories from his decades of monastic life, the author gently guides readers through transformative practices such as mindful breathing, mantra meditation, gratitude, journaling, and selfless service.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWhether you’re overwhelmed by anxious thoughts or seeking a deeper spiritual anchor, this book offers practical, heart-centered guidance to help you break free-and live with clarity, purpose, and joy. It is definitely a warm, practical, and transformative guide for anyone seeking stillness in a restless world.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eVraja Bihari Das is a respected spiritual teacher, author, and full-time monk at Sri Sri Radha Gopinath Mandir (ISKCON Chowpatty), where he has been serving for over 25 years. He holds a Master’s degree in Monetary Policy and International Finance, along with a Bachelor’s degree in Economics.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Sri Tulsi Trust","offers":[{"title":"Default Title","offer_id":44078819049571,"sku":"SB00017310","price":9.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0247\/5714\/1603\/files\/Break-Free-From-Over-Thinking-front-page.jpg?v=1774460995","url":"https:\/\/krishnashopping.com\/products\/break-free-from-over-thinking-5-spiritual-tools-to-reclaim-your-peace-of-mind","provider":"Sacred Boutique","version":"1.0","type":"link"}